All Posts

I think one of the most astonishing things about life is that we can replace thinking with distraction. There’s so many options today to draw our attention away from our thoughts. We can put earbuds in our ears and turn on music, a podcast, an audiobook, a movie, or a tv show. We can scroll on social media, watch YouTube, or just text endless amounts of people. That’s just the distraction of technology. We can make ourselves busy with work, volunteering, or constantly have to

As I was thinking about what to write first, the question, "Why do I love life coaching?" came to mind and it seemed like a very fitting place to start. The answer to this question came when I was watching a video where a woman said, "Do you desire to help people find their purpose in life and help them understand themselves in a greater way?" I immediately connected with the words. For many years before I became a Life Coach, I was doing this in all of my relationships witho